|
After a couple of weeks of ‘forgetting’ to fill out my diary every day and my weight staying the same the same the same, this is the result of a bit more brain effort! I’ve never posted before but I really like to read everyone else’s.
|
76 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 32.30g | Prot: 48.75g | Carbs: 196.80g.
Breakfast: By Sainsbury's Set Honey , Anchor Butter, Jackson's White Bloomer. Lunch: Tesco Corn on The Cob, Waitrose Carrot Cake Slice, Jackson's White Bloomer, Beef Curry. Dinner: Red Table Wine , Tesco Fillet Steak, Tomatoes, Dry Spaghetti . Snacks/Other: Anchor Butter, Rankin Irish Fruit Loaf. more...
|
Losing 1.2 kg a Week
|