Weigh In record (no journal entry) for 17 August 2020
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90 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 61.43g | Prot: 102.55g | Carbs: 112.53g.
Breakfast: Milfina Milch 1,5% Fett, Kölln Haferflocken (40g). Lunch: Gartenfrisch Jung Blattsalat Mix, Eismann Herzhafter Schweinebraten mit Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Grüne Bohnen mit Speck . Dinner: Aldi Bio Bio Vollkorn Mischbrot, Gut & Günstig Speise Quark 20% Fett, Gut Ponholz Frikadellen, Tomatensalat. Snacks/Other: Wassermelone. more...
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Gaining 2.5 kg a Week
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boehmekarin's Weight History
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