Weigh In record (no journal entry) for 17 August 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 107.75g | Prot: 95.81g | Carbs: 293.00g.
Breakfast: Magnum Black Espresso, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek. Lunch: Şeftali, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Pirinç Pilavı, Ülker Çubuk Kraker, Ülker Probis (75g). Dinner: Çerezos Cips Süt Mısır, Eti Tartini, Centro Beyaz Çikolatalı Gofret. Snacks/Other: Gold Fıstık Ezmesi, Eti Cicibebe, Supplementler Whey Protein . more...
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Gaining 1.1 kg a Week
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yigitozp's Weight History
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