golfdriver911's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

125.2 kg Lost so far: 7.8 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1186 kcal

Fat: 43.60g | Prot: 71.14g | Carbs: 131.29g. Breakfast: Kaffee mit Milch. Lunch: Maggi Bolognese, Barilla Fusilli. Dinner: Salakis Schafskäse Light 9%, Extra Natives Olivenöl, Zucchini. more...

3379 kcal

Exercise: Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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golfdriver911's Journal, 17 Aug 20

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golfdriver911's Weight History