Weigh In record (no journal entry) for 17 August 2020
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77.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 56.29g | Prot: 203.49g | Carbs: 88.96g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Yoki Aveia em Flocos Finos, Coco, Clara de Ovo, Ovo (Inteiro), Sadia Filé de Peito. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito, Amendoim. Dinner: Sadia Filé de Peito de Frango, Coco, Clara de Ovo, Ovo. more...
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2974 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Laís da Hora's Weight History
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