robbievos's Journal, 17 Aug 20

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weer wat omhoog helaas , maar was weer een moeilijke week ,.....

87.7 kg Lost so far: 18.3 kg. Still to go: 3.7 kg. Diet followed: Poorly.

View Diet Calendar, 17 August 2020:

417 kcal

Fat: 10.52g | Prot: 22.74g | Carbs: 52.96g. Breakfast: Milbona Jong Belegen Kaas 30+, Jumbo Volkoren Bollen. Lunch: AH Zaans Volkoren, AH Zuivel Spread Bieslook Light, Leidingwater, Jumbo Volkoren Bollen, AH Zuivel Spread Bieslook Light. more...

2597 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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robbievos's Journal, 17 Aug 20

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robbievos's Weight History