Weigh In record (no journal entry) for 17 August 2020
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76 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 35.03g | Prot: 49.18g | Carbs: 73.00g.
Breakfast: Lipton Clear Green Tea, Tea with Milk, Albany Brown Seed Low GI. Lunch: Albany Brown Seed Low GI, Woolworths Spicy Chicken Curry. Dinner: Albany Brown Seed Low GI, Woolworths Indian Chicken Curry. Snacks/Other: Tea with Milk, Lipton Clear Green Tea, Lipton Clear Green Tea, Coffee with Milk. more...
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Losing 0.6 kg a Week
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Karish22's Weight History
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