Weigh In record (no journal entry) for 17 August 2020
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 50.05g | Prot: 64.78g | Carbs: 188.99g.
Breakfast: Ceviz, Yeşil Acı Biber, Domatesler, Lavaş, Tahin Pekmez, Salatalık (Soyulmuş), Banvit Piliç Kokteyl Sosis, Siyah Zeytin, Sütaş Süzme Peynir, Yumurta. Lunch: Biber, Şeftali, Mürdüm Eriği, Çökelek, Ayçiçek Yağı, Pirinç Pilavı, Leblebi. Dinner: Biber, Lavaş, Etli Kuru Fasulye, Pirinç Pilavı. more...
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Gaining 0.9 kg a Week
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azyecoksukret's Weight History
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