Weigh In record (no journal entry) for 17 August 2020
|
75.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 67.42g | Prot: 58.74g | Carbs: 248.20g.
Breakfast: Äpfel, REWE Bio Joghurt 1,8%, Zimt, Alnatura Haferflocken Feinblatt. Lunch: Grüne Paprika, Grüne Paprika, BioBio Gouda-Scheiben, Tomaten, Iglo Italienische Kräuter, Knoblauch, Mazola Keimöl, Zwiebeln, Salz, Alnatura Vollkorn Spaghetti. Dinner: Nudelsalat. Snacks/Other: Gut & Günstig Vanille Karamell Hörnchen, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Donuts. more...
|
|
2042 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|