Alexiah89's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

93.1 kg Lost so far: 2.4 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1437 kcal

Fat: 34.10g | Prot: 132.12g | Carbs: 139.54g. Breakfast: Aldi Graved Lachs mit Honig-Senf Sauce, Dulano Truthahnbrust (5g), Harry Mehrkornbrötchen (70g). Lunch: Zucchini, Hähnchenbrustfilet, Aldi Bio Kokosöl, Couscous, Gut & Günstig Buttermilch. Snacks/Other: Kaffee mit Milch, Daim Mini. more...

2667 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Alexiah89's Journal, 17 Aug 20

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Alexiah89's Weight History