Weigh In record (no journal entry) for 17 August 2020
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 96.07g | Prot: 195.21g | Carbs: 190.84g.
Breakfast: Panmonviso Fette Biscottate Integrali, Nestlé Nesquik, Land Latte Intero. Lunch: San Daniele Prosciutto Crudo, Pane Bianco. Dinner: Prosecco, Dynameat Ribs. Snacks/Other: 4+ Nutrition Bcaa+, Zucchero di Canna, Caffè (Espresso), Caffè (Espresso), Zucchero, Selex Miele Millefiori , Uovo, Farina Bianca, Banana, Monarc Mini, Coca-Cola Coca-Cola Zero (Lattina), il Podere Tagliata di Pollo, 4+ Whey Pistacchio. more...
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Losing 1.0 kg a Week
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