Weigh In record (no journal entry) for 17 August 2020
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 44.67g | Prot: 98.53g | Carbs: 198.98g.
Breakfast: Milk Kefir Mirtillo Nero, Fiocchi d'Avena. Lunch: Sgombro, Barilla Sedanini Rigati, Foodspring Shape Shake Caramello, Coop Crostini con Farina Integrale, Righi Erbazzone Reggiano. Dinner: Salumificio Trentino Carpaccio di Carne Salada, Conad Biscotto Gelato , Finocchio Crudo. Snacks/Other: Pane Bianco, Pesca, Banana, Jocca Fiocchi di Latte. more...
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2044 kcal
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Exercise:
Beach volley - 1 hour and 50 minutes, Crossfit - 43 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ecccetera's Weight History
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