Weigh In record (no journal entry) for 17 August 2020
|
86.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
523 kcal
|
Fat: 13.87g | Prot: 75.24g | Carbs: 18.04g.
Breakfast: Lidl Eiweißbrot, Dulano Hähnchen Kochschinken. Lunch: Thunfisch in Wasser (Konserviert). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
popowits's Weight History
|