Weigh In record (no journal entry) for 17 August 2020
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 36.76g | Prot: 135.41g | Carbs: 71.85g.
Breakfast: Myprotein Impact Whey Isolate, Matese Latte Parzialmente Scremato, Snep Plus . Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Zucchine, Feeling Ok Pasta. Dinner: Grana Padano Grana Padano, Orogel Minestrone Leggerezza, Pasta Young Pasta Proteica. Snacks/Other: Aia Fettine di Fesa di Tacchino, Mulino Bianco Sfoglia di Grano Cracker Salati, Misura Crackers Integrali. more...
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Gaining 0.1 kg a Week
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