Weigh In record (no journal entry) for 17 August 2020
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72.1 kg
Lost so far: 4.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 57.36g | Prot: 64.75g | Carbs: 90.09g.
Breakfast: Domatesler, Soğanlar, Ayçiçek Yağı, Yağsız Kıyma, Eti Lifalif Yulaf Ezmesi, Yumurta. Dinner: Altınkılıç Kefir, Ekmecik Tam Buğday Unlu Ekmek, Yağsız Kıyma, Yumurta Beyazı, Yumurta. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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1905 kcal
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Exercise:
yürüyüş - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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derya-yilmazer's Weight History
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