Weigh In record (no journal entry) for 17 August 2020
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87 kg
Lost so far: 6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 9.93g | Prot: 15.13g | Carbs: 73.68g.
Breakfast: Pepaya. Lunch: Terung Dimasak, Sambal Goreng, Putih Telur Matang, Nasi Putih. Dinner: Putih Telur Matang, Terung Dimasak, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Jeruk, Telur Goreng, Kerupuk Beras. more...
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2386 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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shelly septya purnama's Weight History
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