IamGu's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

80.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

3026 kcal

Fat: 71.57g | Prot: 191.08g | Carbs: 399.92g. Breakfast: Olive Oil, Wumu Egg Noodles, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Flavorite Premium White Rice, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Eggo Homestyle Waffles (2). more...

3110 kcal

Exercise: home - 23 hours and 26 minutes, Resting - 34 minutes. more...

Losing 0.7 kg a Week

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IamGu's Journal, 17 Aug 20

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IamGu's Weight History