Weigh In record (no journal entry) for 22 July 2013
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68.0 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Not Applicable.
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1807 kcal
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Fat: 52.24g | Prot: 179.93g | Carbs: 159.39g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition Micronized Creatine Powder, Cellucor C4 Extreme, Fred Meyer Nonfat Greek Yogurt - Vanilla, Smucker's Strawberry Preserves, Whole Wheat Bread, CareOne Whey Protein, Optimum Nutrition Glutamine Powder. Lunch: Skinless Chicken Breast. Dinner: Wheat Germ Cereal (Toasted), Prego Heart Smart Traditional Sauce, Corn, Ground Beef (90% Lean / 10% Fat), Red Sweet Pepper. Snacks/Other: Kroger Apple Butter, Whole Wheat Bread, Atkins Advantage Strawberry Almond Bar, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Kroger Unsalted Mixed Nuts. more...
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2015 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Tokeloshe's Weight History
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