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Langsam aber sicher gehts Berg ab 💪😊 Leichtes Defizit macht sich bemerkbar 💪
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 103.78g | Prot: 125.34g | Carbs: 241.46g.
Breakfast: Aldi Bio Bio Haferdrink Natur , Aldi Bio Chia Samen, Aldi Bio Leinsamen Geschrotet, Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan, Aldi Mandeln, Heidelbeeren (Ungesüßt, Gefroren), Banane, Walnüsse. Lunch: Aro Prosciutto, Edeka Bio Dinkelbrot, Honig, Lidl Krustenbrot, Gemüse, Mischgemüse, Gut & Günstig Rapsöl, Aldi Putenbrustfilet, ASIA Chinesische Vollkornnudeln. Dinner: Gösser Natur Radler, Aldi Kräuterbaguette, K-Classic Knoblauch Sauce, Bratwurst, Eberswalder Würstchen. more...
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2924 kcal
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Exercise:
Sitting - 12 hours, Standing - 4 hours, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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sport-goettin's Weight History
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