Weigh In record (no journal entry) for 17 August 2020
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83.4 kg
Lost so far: 20.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 95.21g | Prot: 92.26g | Carbs: 170.57g.
Breakfast: AH Roombrie 60+, AH Friese Nagelkaas, Vers Geperst Sinaasappelsap. Lunch: AH Friese Nagelkaas, AH Paneermeel Naturel, Jumbo Gewelde Pruimen, Jumbo Rundergehakt Jumbo, Honig Tomaten-Crèmesoep. Dinner: Basilicum, Uien, Gele Paprika's, Knoflook, Knorr Spaghetteria Bolognese, Kips' Boterhamworst, Honig Spaghetti Gekookt. Snacks/Other: Hero Cassis Original, AH Kleine Augurken Zoetzuur, AH Roombrie 60+, AH Friese Nagelkaas, Jumbo Roomham, AH Roombrie 60+. more...
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steady weight
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Waterzon's Weight History
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