qokhan6's Journal, 17 Aug 20

Weigh In record (no journal entry) for 17 August 2020

83.9 kg Lost so far: 8.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

993 kcal

Fat: 66.24g | Prot: 86.18g | Carbs: 7.08g. Dinner: Eker Kefir, Yumurta, Kıyma. more...

1145 kcal

Exercise: Desk Work - 3 hours, Walking (slow) - 3/kph - 4 hours and 15 minutes, Apple Health - 16 hours and 45 minutes. more...

Gaining 0.5 kg a Week


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qokhan6's Weight History