Gautier Sansavoir's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

104.4 kg Lost so far: 13.7 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

593 kcal

Fat: 16.45g | Prot: 36.53g | Carbs: 68.43g. Breakfast: Gekochtes Ei, Reinert Edelgemüse in Aspik, Tomatenmark, Schwarzbrot. Lunch: Edeka Hähnchenfleisch in Aspik, Schwarzbrot, Gekochtes Ei, Tomatenmark. more...

3404 kcal

Exercise: Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...

Gaining 1.4 kg a Week

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Gautier Sansavoir's Weight History

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Gautier Sansavoir's Journal, 17 Aug 20

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Gautier Sansavoir's Weight History