Catskinner's Journal, 21 Jul 13

Weigh In record (no journal entry) for 21 July 2013
56 kg Lost so far: 12.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2013:
2661 kcal Fat: 185.29g | Prot: 108.11g | Carbs: 85.49g.   Breakfast: Cocoa Powder (Unsweetened), Cinnamon, Whey Extreme Protein, Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Regular Beer, Jose Cuervo Tequila, Red Lobster Warm Apple Crumble a la Mode. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
1923 kcal Exercise: Shopping - 1 hour, Sitting - 5 hours, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 2 hours. more...
steady weight

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Catskinner's Weight History


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