Weigh In record (no journal entry) for 17 August 2020
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72.8 kg
Lost so far: 5.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 48.90g | Prot: 88.06g | Carbs: 27.40g.
Breakfast: Kaffee mit Milch, Mühlen Gold Eiweißbrot, Kaufland Frischkäse Doppelrahmstufe, Kerrygold Cheddar Herzhaft, Myprotein Omega 3. Lunch: Gemischter Salat, Tomaten, Gut & Günstig Mozzarella , Bauernglück Hähnchenbrustfilet in Kräutermarinade. more...
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Losing 7.7 kg a Week
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Dana Eff's Weight History
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