Weigh In record (no journal entry) for 17 August 2020
|
101.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3088 kcal
|
Fat: 125.97g | Prot: 213.02g | Carbs: 284.75g.
Breakfast: Ehrmann High Protein Joghurt Himbeer Granatapfel , Milsani High Protein Pudding Vanille , Exquisa Fitline Protein Erdbeere. Lunch: Blumenkohl, Kroketten, Landjunker Schweinerückenbraten. Dinner: Sonnenblumenöl, Möhren, La Miranda Thunfisch-Stücke, BioBio Griechischer Feta, Zwiebeln, Rote Zwiebeln, Rote Paprika, Rucola , Eisbergsalat. Snacks/Other: Milram Haltbare Vollmilch, Kaffee, Landliebe Eiscreme Bourbon Vanille, Niederegger Nougat Pralinen Herzen, Niederegger Marzipan Pralinen, Haribo Riesenschlangen, Dextrose. more...
|
|
2744 kcal
|
Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|