Weigh In record (no journal entry) for 17 August 2020
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77.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 44.68g | Prot: 179.75g | Carbs: 461.79g.
Breakfast: Ja! Delikatess Lachsschinken, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: Maggi Fondor, Penny Markt Thunfisch in Eigenem Saft, Nudeln. Snacks/Other: Finca Del Sol Palmeritas, Banane, Äpfel, ZEC+ Intraplus. more...
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Losing 4.2 kg a Week
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Pascalito90's Weight History
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