Weigh In record (no journal entry) for 17 August 2020
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 23.26g | Prot: 69.56g | Carbs: 139.44g.
Breakfast: Помидоры, Лаваш, Консервированный Тунец. Lunch: Красные Помидоры, Куриное Филе, Говядина Отварная, Рис Отварной. Dinner: Сыр, Банан. Snacks/Other: Яблоко Желтое. more...
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Losing 1.4 kg a Week
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sobi_sobiko's Weight History
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