klbarcaskey's Journal, 22 Nov 10

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Weigh In record (no journal entry) for 22 November 2010

66.7 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 November 2010:

637 kcal

Fat: 19.71g | Prot: 35.65g | Carbs: 77.09g. Breakfast: diet rockstar, campbell's clam chowder. Dinner: peas, mashed potatoes, meatloaf. more...

2155 kcal

Exercise: Running - 10/kph - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours. more...

Gaining 0.8 kg a Week

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klbarcaskey's Journal, 22 Nov 10

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klbarcaskey's Weight History