Weigh In record (no journal entry) for 17 August 2020
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53.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 52.81g | Prot: 32.82g | Carbs: 129.13g.
Breakfast: Bubur Kacang Hijau, Maicih Basreng, Bakwan. Lunch: Pepaya, Melon. Dinner: Telur Rebus, Sohun. Snacks/Other: Hatari Malkist Rasa Kelapa. more...
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Losing 0.4 kg a Week
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rachmatullahtin's Weight History
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