Weigh In record (no journal entry) for 17 August 2020
|
79 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 42.00g | Prot: 73.81g | Carbs: 101.82g.
Breakfast: Bamboe Bumbu Bali, Kerupuk Makanan Ringan, Tahu Kukus, Ikan Panggang, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Tongkol Goreng, Tahu Bacem, Nasi Putih. Snacks/Other: Dimsum, Pangsit Goreng, Lumpia Ayam. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars.mark's Weight History
|