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LadySchattentanz
Journal
22 Jul 13
LadySchattentanz's Journal, 22 Jul 13
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Weigh In record (no journal entry) for 22 July 2013
54 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2013:
783 kcal
Fat: 16.29g | Prot: 15.96g | Carbs: 154.31g.
Breakfast:
Barnhouse Krunchy Schoko, Alpro Soya Mandelmilch.
Snacks/Other:
Himbeeren, Wassermelone.
more...
1729 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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LadySchattentanz's Weight History
View Complete History