Weigh In record (no journal entry) for 17 August 2020
|
55.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 62.12g | Prot: 69.43g | Carbs: 142.78g.
Breakfast: Telur Puyuh, Bubur Ayam, Tempe Goreng. Lunch: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Finna Sambal Terasi Uleg, Tahu Goreng, Kecambah, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Kari Daging Sapi, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Tahu Goreng, Nasi Putih. Snacks/Other: Puding Coklat, Kastengel, Kerupuk Beras, Chia Seed, Gula Pasir, Tomat. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DinaDestri17's Weight History
|