Weigh In record (no journal entry) for 17 August 2020
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65.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 36.90g | Prot: 109.48g | Carbs: 151.42g.
Breakfast: Greenfields Skimmed Milk (250ml), Minime Minime Granola Honey. Lunch: Wortel Dimasak, Bakso Ikan, Ikan Teri, Nasi Putih. Dinner: Ikan Teri, Nasi Putih, Ikan Teri, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Apel (tanpa Kulit). more...
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1729 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Vena Mahayana's Weight History
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