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Вайт Паладин
Journal
22 Jul 13
Вайт Паладин's Journal, 22 Jul 13
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Weigh In record (no journal entry) for 22 July 2013
110.8 kg
Lost so far:
19.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2013:
697 kcal
Fat: 28.89g | Prot: 59.76g | Carbs: 51.23g.
Lunch:
Дыня, Огурец (без Кожуры), Зеленый Чай, Жареная или Запеченная Свиная Отбивная.
more...
2893 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Вайт Паладин's Weight History
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