mskimmy21's Journal, 22 Jul 13

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Weigh In record (no journal entry) for 22 July 2013

74.4 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2013:

806 kcal

Fat: 21.18g | Prot: 24.65g | Carbs: 133.39g. Breakfast: Kellogg's Special K Oats & Honey Cereal. Lunch: Pretzels, Progresso Light Santa Fe Style Chicken Soup. Dinner: Golden Corral Carrot Cake, Kikkoman Teriyaki Sauce, Hometown Buffet Grilled Vegetables (Side). more...

2125 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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mskimmy21's Journal, 22 Jul 13

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mskimmy21's Weight History