Weigh In record (no journal entry) for 17 August 2020
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59 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 44.65g | Prot: 52.85g | Carbs: 147.37g.
Breakfast: Telur Dadar, Keripik Tempe. Lunch: Es Teh, Frisian Flag Purefarm Low Fat, Rumah Makan Sederhana Nasi Padang. Dinner: Keripik Tempe. more...
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Losing 0.6 kg a Week
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desiiratnasari27's Weight History
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