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20.8
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47.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 70.65g | Prot: 92.80g | Carbs: 73.28g.
Breakfast: 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜, 煎蛋, 小黃瓜. Lunch: 泡菜, 毛豆, 豬肉, 花椰菜. Dinner: 番茄, 糙米飯, 香菇, 雞蛋（整個）, 炒高麗菜, 牛排（瘦肉）, 豆芽菜. Snacks/Other: 糖, 橄欖油, 茶葉蛋. more...
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steady weight
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