Weigh In record (no journal entry) for 16 August 2020
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99.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 35.34g | Prot: 82.94g | Carbs: 143.82g.
Breakfast: Gengibre, Água com Limão, Nozes de Nogueira, Estrela do Oriente Castanha do Pará. Lunch: Lentilhas, Patinho, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura. Snacks/Other: Clara de Ovo, Quaker Aveia em Flocos, Banana Nanica, Santa Clara Ricota Fresca, Ovo Frito sem Gordura, Zaffari Pão Cacetinho. more...
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Losing 1.0 kg a Week
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itl.azambuja's Weight History
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