Weigh In record (no journal entry) for 22 July 2013
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79.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 40.33g | Prot: 105.65g | Carbs: 92.48g.
Breakfast: Activia Light Strawberry Yogurt, Coffee with Cream, Lactaid 100% Lactose Free Fat Free Milk, Cereal. Lunch: Eating Right Honey Ham Luncheon Meat, Whole Wheat Bread, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Denny's Sliced Tomatoes (3 Slices), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Red Delicious Apples, White Tuna Fish (Drained Solids In Oil, Canned). more...
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2239 kcal
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Exercise:
Exercise machine (moderate) - 3 minutes, Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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