Weigh In record (no journal entry) for 16 August 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 36.69g | Prot: 51.68g | Carbs: 207.01g.
Breakfast: Benesì Coop Frollini con Miele, Latte Scremato, Caffè Espresso. Lunch: Pesche, Capocollo, Pane Comune, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Uovo, Spaghetti al Pomodoro senza Carne. Dinner: Di Leo Come Fattincasa, Buondì Buondì , Latte Scremato. Snacks/Other: Carte d'Or Gelato Stracciatella. more...
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1933 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Cooking - 20 minutes, Reading - 55 minutes, Watching TV/Computer - 5 hours and 20 minutes, Standing - 35 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sitting - 1 hour and 55 minutes. more...
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Losing 0.7 kg a Week
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