Weigh In record (no journal entry) for 22 November 2010
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70.3 kg
Lost so far: 10.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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180 kcal
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Fat: 4.00g | Prot: 10.00g | Carbs: 24.00g.
Breakfast: lean pockets stuffed. more...
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Gaining 0.8 kg a Week
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