Weigh In record (no journal entry) for 16 August 2020
|
71.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2608 kcal
|
Fat: 89.22g | Prot: 178.92g | Carbs: 250.73g.
Breakfast: Nestlé Leche Descremada Svelty, Azúcar, Criollitas Galletitas de Agua, La Paulina Queso por Salut Light, Nido Leche en Polvo, Café Espresso. Lunch: Huevo Duro, Zanahoria, Inalpa Soja, Lechuga de Hoja Verde, Natura Aceite Puro de Girasol, Tomates, Muslo de Pollo (sin Comer la Piel). Dinner: Cerveza, Lechuga de Hoja Verde, Tomates, Natura Mayonesa, Pan Blanco, Cabaña Argentina Chorizo Fresco de Cerdo. Snacks/Other: Manzanas, Plátano, Mandarinas, Peras, SanCor Gelatina Light, La Paulina Queso por Salut Light, Chocho, Milkaut Yogurt Bebible Descremado, Peras, Mandarina, Manzana Roja, Banana, Banana, Milkaut Yogurt Bebible Descremado, SanCor Gelatina Light, Mandarinas, Plátano, Peras, Manzanas. more...
|
|
2837 kcal
|
Exercise:
Running (jogging) - 8/kph - 23 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Housework - 25 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 52 minutes, Sitting - 10 hours and 30 minutes, Cooking - 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|