Weigh In record (no journal entry) for 16 August 2020
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113.3 kg
Lost so far: 15.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 78.88g | Prot: 53.58g | Carbs: 28.02g.
Lunch: Armstrong Old Cheddar Cheese, Unico Pizza Sauce, Johnsonville Hot Italian Sausage, Sweet Red Peppers , Onions , Mushrooms , Mozzarella Cheese. Dinner: Colavita Balsamic Vinegar, Olive Oil , Red Onions, Cherry Tomatoes, Skotidakis Feta Cheese, President's Choice Organics Field Greens Salad Mix, Steak. Snacks/Other: Slim-Fast Keto Bomb Peanut Butter Cup. more...
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Losing 0.3 kg a Week
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