Weigh In record (no journal entry) for 16 August 2020
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140.5 kg
Lost so far: 4 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 23.16g | Prot: 56.90g | Carbs: 73.38g.
Breakfast: Alface, Café, Água com Limão, Água com Limão. Lunch: Chá de Hibisco, Repolho Refogado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Alface, Chá de Hibisco, Dourado. Snacks/Other: Chá de Hibisco, Café, Maçã, Queijo Mozzarella, Pão Integral. more...
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Losing 28 kg a Week
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Bruno Belo's Weight History
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