Weigh In record (no journal entry) for 22 July 2013
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96.3 kg
Lost so far: 4.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 18.90g | Prot: 73.18g | Carbs: 171.11g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Instant Oatmeal - Apples & Cinnamon. Lunch: Tomato Ketchup, Classic Yellow Mustard, Cantaloupe Chunks, 96% Fat Free Tavern Sliced Ham Water Added, Healthy Goodness Fiber for Light Whole Grain Bread. Dinner: Honey Barbecue Sauce, Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Buttery Rice & Vegetables, Valley Fresh Steamers Basil Vegetable Medley. Snacks/Other: Chocolate Soft Serve Ice Cream. more...
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Losing 1.3 kg a Week
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VLBenkert's Weight History
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