Weigh In record (no journal entry) for 22 July 2013
|
65.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
559 kcal
|
Fat: 17.76g | Prot: 47.29g | Carbs: 53.57g.
Breakfast: Egg, Healthy Life Low Carb Bread, Ketchup. Lunch: Crystal Farms American Cheese Singles, GFS Deli Turkey Breast, Kraft Miracle Whip Light Dressing, Iceberg Lettuce (Includes Crisphead Types), Healthy Life Low Carb Bread. Snacks/Other: Voskos Nonfat Greek Yogurt - Blended Wild Blueberry, Bananas. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|