Weigh In record (no journal entry) for 22 November 2010
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70.7 kg
Lost so far: 11.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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1360 kcal
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Fat: 40.57g | Prot: 64.22g | Carbs: 172.80g.
Breakfast: PEANUT BUTTER CRUNCH CEREAL, milk, ovaltine, powdered creamer, coffee, sugar. Lunch: ovaltine, powdered creamer, coffee, sugar, white gravy, broccoli, mashed potat, country fried steak. Dinner: sweet and sour sauce, white rice, teriyaki, kirkland stir fry, Boneless Roasted White Turkey Breast. more...
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2167 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.3 kg a Week
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PaganMeagan's Weight History
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