Weigh In record (no journal entry) for 16 August 2020
|
132.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 85.14g | Prot: 76.83g | Carbs: 202.93g.
Breakfast: Egg, Hard Rolls (Includes Kaiser) , Taylor Pork Roll, Nabisco Belvita Protein Blueberry Almond. Lunch: Trader Joe's Sweet Italian Style Chicken Sausage , Sbarro Penne Alla Vodka. Dinner: Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Vermont Bread Potato Burger Buns, Great Value Chicken Hot Dog, Tenderloin Pork, Betty Crocker Au Gratin Potatoes. Snacks/Other: King Soopers 1% Lowfat Milk, General Mills Chocolate Cheerios, Peanut Butter, Gala Apples, Pop Secret Movie Theater Butter Popcorn. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suezeequecc's Weight History
|