Weigh In record (no journal entry) for 16 August 2020
|
72.1 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 25.19g | Prot: 29.36g | Carbs: 69.03g.
Breakfast: 3 Corações Cappuccino Diet, Italac Leite Semidesnatado, DIA Bolacha de Maisena . Lunch: Tomates, Cebolas, Ovo Mexido. Dinner: Brasfrut Polpa de Manga. Snacks/Other: Nestlé Iogurte Grego Torta de Limão . more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caroldargas's Weight History
|