Weigh In record (no journal entry) for 16 August 2020
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73.7 kg
Lost so far: 2.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 97.28g | Prot: 145.40g | Carbs: 39.23g.
Breakfast: Light Tuna Fish (Drained Solids in Oil, Canned) . Lunch: Woolworths Roasted & Salted Almonds. Dinner: Fried Battered Fish, Chicken Drumstick Meat and Skin , Cooked Broccoli (from Fresh). Snacks/Other: Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade) . more...
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Losing 3.7 kg a Week
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peggypegza's Weight History
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